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The #1 Exercise Every Woman Over 40 Should Be Doing (But Isn’t)

rwinfinity99@gmail.comUpdated on September 28, 2025September 28, 2025

Let’s Be Honest… Most of us hit 40 and suddenly things feel… off.Our energy dips. Our bellies feel softer. And bladder leaks? Yeah — those weren’t invited! Most women over 40 are told the same advice when their bodies start to feel “off.” Eat healthier. Move more. Maybe do some Kegels. But what if I …

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