Let’s Be Honest…
Most of us hit 40 and suddenly things feel… off.
Our energy dips. Our bellies feel softer. And bladder leaks? Yeah — those weren’t invited!
Most women over 40 are told the same advice when their bodies start to feel “off.” Eat healthier. Move more. Maybe do some Kegels. But what if I told you that the real fix has nothing to do with more crunches, calorie counting, or squeezing muscles you’re not even sure you’re using correctly?
There’s one group of muscles in your body that affects everything from how flat your belly looks to how strong your core feels — and most women completely overlook it. It’s called the pelvic floor. And no, it’s not just about bladder leaks or post-baby recovery. It’s the hidden key to feeling confident, strong, and connected to your body again — especially after 40.
Your pelvic floor is a set of muscles that supports your bladder, uterus, and bowel. When it weakens, you might notice bladder leaks when you laugh or sneeze, a stubborn belly pooch that doesn’t go away, or even pain in your lower back and hips. Some women experience reduced sensation during intimacy, others feel disconnected from their body altogether.
Most of us are told to do Kegels to fix it. But here’s the truth: Kegels alone don’t work. And doing them incorrectly can actually make things worse. What you really need is a gentle, effective way to reconnect with your pelvic floor — one that doesn’t just isolate it, but works with your core, your breath, and surprisingly, your upper body.
This was the part that blew my mind. I had no idea that stiffness and tension in your shoulders and chest could make it nearly impossible for your pelvic floor to engage properly. But it makes sense. If your posture is off, if your breathing is shallow, if you’re carrying tension in your upper body — the rest of your core simply can’t function the way it should. And when your core is out of sync, everything feels harder: movement, digestion, intimacy, and yes — bladder control.
After trying every core and ab workout under the sun, I found something different. It’s a gentle program created by women’s health specialist Alex Miller called Pelvic Floor Strong. And it works — not because it’s harder or more intense — but because it’s smarter.
The program starts with gentle upper body stretches that release tension and improve posture. From there, it guides you through short daily movements that help re-activate your deep core and pelvic floor. No complicated moves. No equipment. No guesswork.
What really stood out to me was how fast I started noticing results. My posture improved. I felt stronger when walking. And yes, those occasional bladder leaks? Gone.
Pelvic Floor Strong is designed specifically for women over 40. It focuses on rebuilding strength from the inside out. And you don’t need to be athletic or flexible — you just need a few minutes a day and a willingness to start.
If you’re dealing with leaks, core weakness, low energy, or a lack of confidence in your body, I can’t recommend this enough. You can watch the free video and learn more about how it works here: Click here to check it out
That’s my affiliate link, which means I may earn a small commission if you decide to try it — at no extra cost to you. I only share products I’ve used or believe can truly help.
What I love most about this program is how simple and non-intimidating it is. It doesn’t require any fancy gear or hard-to-follow routines. Just smart movements, mindful breathing, and a few minutes a day.
So if you’ve been thinking, “I guess this is just part of getting older,” I’m here to tell you it doesn’t have to be.
You can feel strong again. Confident again. Connected to your body again.
You just have to start with the right muscles — and the right kind of movement.
Watch the free video and get started today.
Affiliate disclosure: This post contains affiliate links. That means if you click and make a purchase, I may earn a commission — at no extra cost to you. I only recommend things I truly believe in and would share with my closest friends.